Last Updated on July 13, 2021 by Robert Bell
You may have heard that you can actually lose weight just by skateboarding. Do you actually believe that?
does skateboarding help you lose weight?
Skateboarding can help you lose weight because it allows you to burn an average of 400 calories per hour. The number depends upon skating level and aggressively skating can help maximize the effect which results in weight loss.
However, things aren’t as simple as you may be thinking right now. But I did some research last night (the night before I was writing this article) and as a result, I found some interesting facts that I want to share with you guys.
If you are interested in reading that then scroll down and keep on reading.
Why Skateboarding Is A Good Workout?
Skateboarding can be a great workout because it primarily works on your cardiovascular fitness. It is more beneficial than just running or jogging because you need to balance the board all the time, be quick in turning and always stay alert for obstacles.
Moreover, it also helps with the toning of the calves (it is known as the skating muscles). Skateboarding engages all major muscle groups in your body including thighs, buttocks, and arm muscles. This results in an overall tone-up of your body.
Does Skateboarding Help You Lose Belly Fat?
While weight loss isn’t the only factor to consider in a workout program, you would be surprised at how much of an impact it can have on your overall body.
Studies prove that belly fat or visceral fat is more dangerous than regular fat because it causes a variety of health problems.
You know, that pot belly which we call visceral fat; actually store excess calories from high-fat foods and sugar within our abdominal cavity.
This makes heart disease and diabetes more likely as well as increasing your risk for stroke and certain types of cancer.
So losing belly fat will greatly improve your overall health. Skateboarding alone cannot help you lose belly fat,
However, if combined with moderate exercise and proper dieting can really help in speeding up the process.
Does Skateboarding Really Help in Weight Loss?
Now Let’s Talk About The Facts
Studies have shown that skateboarders can burn between 300 to 400 calories per hour. Just keep in mind that this will entirely depend on the intensity of your skating and how you do it.
For example, aggressive skating can help you burn more calories than simply cruising around town or going from one place to another with no special effort at all.
The best way for losing weight is using the same amount of calories that you consume through your daily activities.
If you are burning more than what you are eating then there’s a very high chance for you to lose extra pounds of fat from your body without any side effects whatsoever.
It might seem like a lot of work and time to spend on skateboarding in order to lose weight. The fact is that you can burn just as many calories with any other sports out there or by running around at the park.
So even if skateboarding doesn’t sound practical, you should really give it a shot if you want to experience great results without putting much effort into your dieting or workout routines.
What Muscles of the Body are Targetted During Skateboarding?
skateboarding mainly targets the upper body muscles. Specifically, skateboarding will engage your core which includes all of the abdominal muscle groups. It also works on your shoulders and your arms as well.
The skating muscles are located in both calves which makes them more toned than other people who don’t skateboard at all.
However, you shouldn’t focus on just one area of your body while performing a certain activity. You should try to work out as many parts of your body as possible otherwise you may be killing two birds with one stone by doing that.
That is exactly what I’ll teach you guys right now!
So if you want to know how many calories does skateboarding burn…then let me tell ya that it really depends on your individual body type. Some people would burn more than just 300 calories while some may not exceed that at all.
It also depends on how intense your skateboarding is, your balance, and other factors which I have already mentioned!
But most of the time skating will be as good as running or riding the bike because it engages a lot of muscle groups. Skateboarders tend to wear tight-fitting clothing so you can see their muscles and toned bodies easily!
This helps them look fitter and makes them more competitive in competitions worldwide!
How Can You Include Skateboarding in Your Workout Routine?
Now That We Know How Many Calories Does Skateboarding Burn…I’m Going To Teach You A Workout Plan That You’ll Definitely Like!
First of all, you should know that skateboarding along with other sports can contribute to the development and enhancement of your cognitive abilities as well.
You may not be aware but actually skating is a pretty complex sport. You need to think about what you’re doing while performing it which helps in increasing your creativity and focus at the same time.
Skateboarders are always on all fours so this strengthens their core muscles like nowhere else. This protects them from getting injured by improving their balance, coordination, agility, and flexibility as well.
Skateboarding also increases your overall stamina level because it’s more than just riding a bike or running around places. It engages almost every single muscle in your body.
It can be very demanding when you’re at a high level of skating so it’s normal to feel that way and feel really tired after the practice!
You should keep going though because this is what you need in order to lose weight effectively.
More than anything, skateboarding helps people with their balance a lot which will also help them deal with other activities such as driving or riding a bike.
An increased sense of balance is always pretty helpful when you want to do something similar like biking or even skiing on some hills!
In addition, I would like to mention that advanced skaters actually skateboarding across peaks and rivers without any safety gear just for fun. That shows how confident they are about their skills and abilities!
Now that you know how much does skateboarding burn…I want to teach you some variations of this sport which will help you lose weight effectively.
You should definitely give them a try because they’re really effective! Just remember about your individual body type, the intensity, and the length of each practice session in order to get the best results!
Is Skateboarding Good Cardio?
Skateboarding is really good for cardio. It helps you burn calories and also keeps your blood flowing at a high level which is always pretty beneficial to your overall health!
I would recommend combining this sport with other activities that require more intense focus and agility because it will help you deal with those things better in the future.
You don’t need to worry about doing this sport alone because skateboarding strengthens your body in a lot of different ways. It will definitely help you deal with other forms of physical activity than it does on its own!
Does Skateboarding Improve Your Body’s Strength?
Extreme sports like skateboarding are great for getting the blood flowing to your muscles and joints.
They also improve your overall body strength a lot and prevent you from injuries when doing other activities! But in order to do it effectively, you need to combine skateboarding with other forms of exercise.
That way, you’ll get better results in no time because your muscles will be able to work better at the same time.
I would recommend increasing the strength of your body and muscles with the help of a strength training plan. What you can do is combine skateboarding with other activities that focus on certain muscle groups.
For example, if you notice that one area of your body requires more attention, you can start doing exercises for that particular part of the body in order to strengthen it!
Another good thing about skateboarding is that it helps you build your leg muscles a lot. Those who want to build up their legs should definitely give this sport a try! It will help you burn fat and get rid of cellulite much faster than usual.
However, in order to do that effectively, you need to combine skateboarding with other types of physical activities and training programs.
How Fast Can You Lose Weight Skateboarding?
You can lose a lot of weight by skateboarding, but it depends on the individual and their body type as well.
Someone who is more into skateboarding will have an easier time losing some weight because they’re probably more active than those who aren’t!
But that’s not the only factor since you should also consider your food choices and the intensity of each practice session.
I would recommend thinking about buying a good pair of skateboarding shoes as soon as possible!
Those things will help you feel more confident about your movements, help with your weight loss goals, and make your overall skating experience much better!
I’ve seen a lot of people who want to lose weight with skateboarding but they don’t know how to do it effectively.
Buying a good pair of shoes will help you achieve your goals in no time because the quality and price are pretty high which is always a great thing!
I would also recommend some particular types of exercises that you can easily do while skateboarding. They will definitely help you lose weight faster and improve your agility, mobility, balance, and coordination at the same time!
Here are the exercises that you should do while skateboarding:
A walk-in place with high knees and jumping jacks. Jog in place by doing a short sprint for 30 seconds followed by 15 seconds of walking in place. Start off with 20 repetitions and increase the number every day or two.
How Long Do You Need to Skateboard to Lose Weight?
This depends on a lot of different factors such as your diet, exercise routine, shoes, skateboarding frequency, etc. But I would recommend doing it at least 2-3 times a week in order to see results. You also need to make sure that you’re doing this sport correctly and not putting too much pressure on your knees or ankles!
Skateboarding is great for strengthening the muscles in your legs, endurance, balance, etc. It will definitely help you lose some weight if done properly but keep in mind that you shouldn’t overdo it because if you push yourself too hard, you might end up with an injury.
One thing that a lot of people don’t know about skateboarding is that it can help you build muscle mass and burn fat at the same time!
When you combine skateboarding with other activities like walking or running, your body will be forced to work at its full potential and you will lose weight much faster than usual.
To be able to do that, all you need to do is add some extra activities to your daily routine. I would recommend doing a few push-ups and sit-ups while waiting for your ride or for the bus! You can also use this time to run in place for a few minutes or to do some squats.
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Does skateboarding help you lose weight? The short answer to this question is yes it does.
According to studies conducted by professionals, skateboarding can actually help you lose weight. Although it may not be as effective as other workouts or sports, however, it still helps you burn some calories which results in weight loss.
Another thing that I want to mention here is that I have noticed weight loss with skateboarding mainly depends upon your level.
If you are a softcore skater and just riding it for fun then you may not be able to lose much of your weight. However, if you are a hardcore rider then it will help you a lot.
Skateboarding targets several groups of muscles during the tricks which result in serious toning of the body.
One thing that I would like to mention in the end is that you shouldn’t expect skateboarding to help you get six-packs. It is something beyond reality as it requires a lot of hard work.